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keto cauliflower mashed potatoes with heavy whipping cream

Wed / Dec / 2020

It’s KETO friendly and … Cauliflower is a great low carb vegetable!It works as a substitute for many high carb foods like mashed potatoes. When you’re finished processing the cauliflower, you can mix in the other ingredients and season your cauliflower mash to taste. Transfer the mashed cauliflower into the pot. Whether a thicker mash or more of a purée (how I like them), the choice is up to you. After that, add in the melted butter and garlic and pulse to combine. If you don't have sour cream, you can substitute an equal amount of cream cheese. I’m Sarah — wife, toddler mom, and food lover. Demo. Drain any excess water and transfer cauliflower to a food processor or bullet-style blender. Do not cut the stems. Cauliflower. And, of course, you don’t have to break out a handheld masher — just whiz everything up in a food processor. First of all, gather together the needed equipment and ingredients. Let it be known, I’ve always liked cauliflower. Of course, there’s cauliflower rice, cauliflower purée or mashed “potatoes”, cauliflower potato salad, cauliflower mac and cheese, the list goes on. Me -- I like my brownies…, This is a fantastic recipe! Allow cauliflower to simmer for 10-15 minutes until fork tender. ), and cauliflower cooks more quickly too. The cream and butter combine to give mashed potatoes their signature smooth and creamy texture and rich flavor. My intrigue with the idea of low carb mashed cauliflower happened years ago, and I still remember how excited I was to try it. Really, it can absorb the flavors you put into it and is a fabulous alternative to rice, pasta, and potatoes. Ingredients 1 large head cauliflower, cut into florets 4 tablespoons unsalted butter 1/4 cup sour cream 2 cloves garlic, minced 1/4 cup parmesan cheese, finely shredded Salt and black pepper to … After eating all of, or putting away your mashed cauliflower, fill your pot with soapy water. I love this recipe! Add melted butter, garlic and rosemary to processor and pulse several times until well combined. Add salted water to just below the steamer basket and bring water to a boil. This should take 30 seconds to 1 minute. Fill a large saucepan or pot with enough salted water to come right below a steamer basket fitted … Dice the cauliflower into florets. They were great and my husband loved them. And what’s my favorite substitute for potatoes? Take a small saucepan and melt the butter on the stovetop on medium-high. In order to make this delicious keto cheesy cauliflower mash, you’ll need to make sure you have the following ingredients on hand. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. The steps to get your cauliflower not watery was actually perfect and needed. All you need to do to prep cauliflower is removed the leaves and stem, and cut the head into small, even-sized florets. Once that’s decided, it’s time to blend the ingredients. As an Amazon Associate, I earn from qualifying purchases. Thank you! Add cream, parmesan, salt and pepper to processor and process until smooth and creamy. If you look long at many of my dinner recipes, you’ll find I use it quite often. Depending on your dietary goals, you might want to swap out some of the ingredients that I’ve called for in this recipe. Top with fresh black pepper, and an extra drizzle of olive oil or melted grass-fed butter, and you’ll have a side dish everyone will enjoy. I use thick dish gloves set aside for only this purpose. Sugar is from the cauliflower itself. Your email address will not be published. Also, don’t forget to read the ingredients even for things like parmesan cheese or heavy cream! Creamy cauliflower mashed potatoes keto style are not mashed potatoes at all, but a low carb alternative packed with garlic, parmesan cheese, sour cream, butter, and all the good flavors! Blend until smooth. This site uses Akismet to reduce spam. If you don’t have one, try a high-powered blender, or just mash by hand. Cook until the cauliflower is tender enough to be smushed with a fork, about 20-25 minutes; When the cauliflower has become soft enough, remove the it from the heat, strain out any excess water, and transfer it to a mixing bowl; Add the butter, heavy cream, salt, and pepper and mash the cauliflower. The more bone broth, the thinner the mixture will be. Here's a bit more about me. This keto recipe for cauliflower mashed potatoes is creamy, smooth, and the perfect low carb keto replacement for starchy potatoes. Yes, it’s a great substitute to lower the carb count. What child doesn’t like French fries? Garlic — You can use fresh minced garlic sautéed in butter, or substitute a half teaspoon of garlic powder for convenience. Then just process (or mix) the cauliflower with cream cheese, Romano or Parmesan cheese, salt, and pepper… Sometimes it takes a few tries to win them over, but it can be done. Steam for 15 minutes until very tender. Buy frozen ready-made cauliflower rice. Next is a little trick that packs the delicious garlic butter flavor in the mash. Do you have other low carb options for sides or those traditional carb-filled foods? Possibly frozen organic cauliflower rice is my favorite prepped food you can buy. 10 oz cauliflower (riced) 0.25 cup sour cream - light; 3 tbsp heavy whipping cream; 3 tbsp butter; 4 tbsp parmesan cheese - grated; 0.25 tsp garlic; 2 tbsp, chopped chives; 1 pinch salt and pepper; Sign up to customize this recipe & track your calories. Flavored with sour cream, garlic, and Parmesan cheese. You may even grow to like it better than the original! Add cauliflower florets and cook until tender, 10 minutes. Serve with sliced green onions to garnish or preferred keto gravy. TIP: They have giant bags of organic riced cauliflower at Costco! TIP! Drain the cooked cauliflower, pressing out any excess moisture. Whether a thicker mash or more of a purée, the choice is up to you. To make your mashed cauliflower taste like mashed potatoes, use the same ingredients that you would normally use in your favorite mashed potatoes recipe. Yes, cauliflower. Now, serve with sliced green onions to garnish or your preferred keto gravy. Home » Keto Recipes » Keto Sides Recipes » Cauliflower Mashed Potatoes Keto Low Carb, October 1, 2020 By Lauren Leave a Comment. I’m sorry, I haven’t tried freezing this recipe. However, if you’re calculating macros, I always advise figuring your own facts with the exact ingredients you use in the recipe. If so, how would you adapt the recipe? Place in a microwave safe bowl with 2 Tbsp of cream and 1 Tbsp of butter. To make this recipe, you will need: 1 large head cauliflower, cut into florets 4 tablespoons butter, cut into 4 pieces 2 tablespoons heavy whipping cream salt and pepper, to taste Actually, cauliflower is just so versatile and takes on the flavor of the spices and flavorings around it. Thanks a bunch! Creamy cauliflower mashed potatoes keto style are not mashed potatoes at all, but a low carb alternative packed with garlic, parmesan cheese, sour cream, butter, and all the good flavors! Let me know if you try it! Plus the Best Low-Carb Brands, Easter Keto Menu Plan and Recipes | All Day I Dream About Food, 9 Super Tasty Keto Cauliflower Recipes - FIGht 4 Prosperity, Keto Easter Recipes: Breakfast, Lunch, Dinner & Dessert Ideas – Forkly, Creamy Keto Mashed Cauliflower “Potatoes” – Green and Keto – thanskfull, Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe, 45 Easy Keto Vegetable Side Dishes to Make for Dinner. Dairy-free/paleo – Same substitute suggestions as for the vegan diet. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. Do you think if I made this and froze it today it will taste great on Monday? Vegan — You will need to swap out the butter for olive oil or vegan butter. Looking for ketogenic recipes that use Heavy Cream? Step 3: Add approx. 10 ounces cauliflower, riced ¼ cup sour cream 3 tablespoons heavy whipping cream 3 tablespoons butter 4 tablespoons Parmesan cheese ¼ teaspoon garlic powder 2 tablespoons chopped chives Salt and pepper to taste; The Execution. Pulse until combined. You can also use an immersion blender. Melt the butter in a small saucepan on the stovetop on medium-high. Cauliflower mash makes a fantastic substitute for potatoes — you just need a few tips on how to cook it for the best taste and texture. Place cauliflower in a steamer over a large pot of boiling water. Can you make cauliflower mash from frozen cauliflower rice? Here are 156 keto recipes with Heavy Cream for you to enjoy. 1 large head cauliflower, cut into florets. The cauliflower needs to be really soft to mash smoothly. Add parmesan, salt, and pepper. Here, I recommend: This recipe was written to be low-carb, and not necessarily low-calorie. If you’ve read many of my recipe posts, you’ll know I always give the following advice. There are several ways to do this to get it nice and soft and ready to mash or purée. Instructions. Why? You may need to do this in batches of two or three, depending on the size of your processor bowl. Excess moisture in your cooked cauliflower will lead to watery mash. Although this recipe is perfect as it is, here are few ideas to add to these cauliflower mashed potatoes: Sour Cream – This will add a tangy flavor. Vitamix 5200 Blender, Professional-Grade, 64 oz. Less prep work, a shorter cook time, and the food processor does all the work for you. Also, often the frozen riced cauliflower gets frozen from fresher cauliflower than what you’d buy in the store. Potatoes are a staple food in so many diets. Process it all together on high for 30-40 seconds, pulsing as needed. Add chives to the cauliflower … Using one of these electric tools will give you the smoothest consistency. To avoid watery mash, make sure to remove excess water from the cooked cauliflower before processing it. I used mashed cauliflower instead. Slowly add in the bone broth and pulse the food processor until the desired consistency is reached. This healthy loaded cauliflower tastes like loaded potato skins without all the carbs. The first step in making mashed cauliflower is to cook the prepped cauliflower florets. It’s definitely a must-have for this household. After draining, return the cooked cauliflower to the hot pan. Step 3 Pulse to combine and mix until smooth. Even before I started using cauliflower as a low-carb swap for potatoes, I liked making roasted or mashed cauliflower as a side dish. Fries, mashed, baked, au gratin, and all the yummy “loaded” style toppings. Remove from the heat. A couple of weeks ago I brought you lovely people one of my favorite recipes for mashed cauliflower with celery root and talked about how cauliflower is the unsung hero of the low carb world. Worked like a champ and easy cleanup! It really does get a lot more of the water out so that your other ingredients can shine. To get the best mashed cauliflower, let the veggie boils until it is extra tender. Process on high for 30-40 seconds, pulsing as needed. Cauliflower mashed potatoes keto version can be kept in the refrigerator in an container for up to four to five days. Although, when I’m in a hurry, I’ll admit to leaving out the side altogether and just going for the meat! I love to share the best keto and low carb recipes, awesome travel ideas, and my obsession with books to lead a healthy, full, creative life! Hi there, Add in the melted butter and garlic and pulse to combine. Method 2: Cook 5 minutes in a pot on the stovetop on medium-high with ¼ cup water, stirring constantly. And guess what! If you need to thin out your mashed cauliflower, you can add in a tablespoon or two of heavy cream. Your email address will not be published. Steam the cauliflower florets instead of boiling them. Kids will actually eat it and enjoy it! Let me know if you try it. When the water is boiling, add cut cauliflower florets, reduce water to a simmer, and place lid on the saucepan. Keep in mind that cauliflower cooks much faster than potatoes. The recipe includes the nutrition facts with the ingredients I use. Preparing mashed cauliflower is even easier than mashed potatoes. Alternatively, boil cauliflower in a large pot of salted water for 10 minutes or until very tender. Also, if you are cooking keto for one, you can divide the recipe into four equal portions. Use you immersion blender to blend the heavy whipping cream and cauliflower together. If you don’t mind a textured mash, you can use a regular hand-held potato masher instead. Cauliflower Nutrition. Not, always, but it’s good quality and saves me a step and some washing up. This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. And I’m all about simplification. You can also add other cheese, like cheddar or even mozzarella. Step 2 In the bowl of a food processor, combine the cauliflower florets, butter, Parmesan cheese, sour cream, cream cheese, heavy cream, garlic, salt, and pepper. Organic cauliflower rice is available more and more lately at the local grocery store, Costco, or a specialty grocery store. In the same pot, heat the butter over medium-high heat. Creamy and delicious, once you learn how to make cauliflower mashed potatoes … Put each portion in a freezer bag or other freezer-safe storage container. Put the cauliflower in the microwave with a paper towel covering the top, then microwave for 5 minutes. Tag me in your recipe pics on Instagram @explorermomma. Add softened cream cheese, softened butter, shredded cheddar, garlic, salt, and pepper. The pieces of cauliflower should be smooth and not lumpy. . Stir to drive out even more moisture. Clean and trim the cauliflower, breaking it into medium sized pieces. Here are some tips: Mashed cauliflower is not as starchy as mashed potatoes, so you won’t have any problems reheating this dish. My number one tip for smoothly mashed cauliflower is to cook the cauliflower florets until they are really soft. This equals a big thumbs up from me! This recipe is Gluten Free, Keto… Surprisingly, or maybe rather not so surprisingly, different brands can hide sugar, preservatives, and other unwanted junk. Next, slowly add in the bone broth a tablespoon at a time and pulse the food processor until the desired consistency is reached. The thicker the mash, the more difficult it is to get out of the blender. And instead of heavy cream, use the same amount of almond milk, or even just the cauliflower cooking liquid. Remove and drain well. Add the garlic and allow to infuse into the butter and soften, 30 seconds to 1 minute. Place the cauliflower rice, parmesan cheese, heavy cream, and sour cream in a food processor (or a blender for more of a purée). These delicious cauliflower mashed potatoes are a great low-carb alternative rich in dietary fiber, gluten-free, and perfect for your keto diet. Add the florets to a pan of boiling water and simmer until tender. Also, I’ve come to depend on zucchini to replace pasta in soups and other dishes. Cook butter, garlic and rosemary in a saucepan over medium heat until fragrant. Where does the 3 grams of sugar come from? I personally like the size and texture for my recipes. Required fields are marked *. The more bone broth, the thinner it will be. Will that make a huge difference? About 5 minutes. Method 1: Steam for about 5 minutes on the stove. The softer it is, the smoother and creamier your result will be. The first thing I replaced was the mashed potatoes. Add salt and pepper to taste and mix it in the cauliflower mashed potatoes. Welcome to Green & Keto. Stir to coat … In that case, the food processor is the way to go and easier to use. Mix all of the other ingredients into it, then use an immersion blender to pulse the cauliflower and other ingredients together. You might have more excess liquid with the frozen. Add the cauliflower florets. Many people like to make cauliflower rice and garlic butter cauliflower mash.You can even recreate your favorite Chinese dish with this cauliflower fried rice!. Take it out carefully using oven mitts. Creamy mashed cauliflower makes a great keto and low-carb substiture for mashed potatoes. Please leave a comment on the blog or share a photo on Instagram, Cheesy Loaded Keto Cauliflower Casserole is one of my favorite keto side dishes ever! Copyright © 2020 Explorer Momma on the Foodie Pro Theme, Cauliflower Mashed Potatoes Keto Low Carb, « Easy Keto Butter Chicken Instant Pot Version. The smaller the florets, the faster they will cook. Drain well in a colander over the sink for several minutes. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Please be aware I am not a medical specialist or nutritional professional. If you don't have fresh garlic cloves, you can substitute a 1/4 tsp of garlic powder. Per 100g, cauliflower … As a child, I absolutely loved potatoes. If you like cauliflower, you’ll also like these recipes: Cauliflower Rice, and Keto Shepherd’s Pie with Cauliflower Topping. You can either buy pre-prepped florets in a bag, or by a whole head of cauliflower and prep it yourself. I can only use lactose free butter and chicken broth not all the sour creams etc. It’s pretty fabulous to serve as a base for my keto beef tips with gravy. Don’t stop cooking them at the “crisp-tender” stage as you normally would. Blend the cauliflower and garlic in a food processor on high setting until smooth. Beat … The Best Creamy Mashed Cauliflower (Low-carb/Keto) Buttery, fluffy and garlicky cauliflower mashed “potatoes” are a carb-lovers dream come true! The best plan is to select quality ingredients for anything you make. Method number 3: Microwave the cauliflower rice for 5 minutes on high in a covered container with ¼ cup water. First, place the cauliflower rice, parmesan cheese, heavy cream, and sour cream in a food processor (or a blender for more of a purée). Scroll down to the bottom of the page for the recipe card with ingredient amounts and printable recipe to make it NOW or PIN it here for later! Great recipe, though! Secondly, cook the cauliflower rice. It’s so smooth and creamy! Thank you! I used about 2 cups... Then cover the pot and simmer for 6-8 minutes or until the cauliflower is soft… I WAS craving mashed potatoes so bad but am now on keto. Butter — I usually buy unsalted butter because it gives you more control over how salty you want the dish to taste. It can be kept in the freezer for up to one month. Then, use a food processor or blender to blend it with butter and heavy whipping cream. Method number 1: Steam the riced cauliflower for about 5 minutes on the stove. Therefore, instead of a potato masher or a hand mixer as I would use for traditional mashed potatoes, I use a blender or food processor. Win win! When selecting ingredients, buy as fresh as you can, and organic if possible. 1 large head cauliflower; 1 cup shredded cheddar cheese; 4 oz cream cheese; 1 tbsp heavy whipping cream; pink Himalayan salt, to taste; After you have these ready to go, you can get to work! I have found that in order to have a less watery mash it helps to “wring out” the cauliflower florets after steaming in a cheese cloth or similar type of towel. Sometimes I think I … Then, add in the minced garlic and allow it to infuse into the butter and soften. Method 3: Microwave the cauliflower rice for 5 minutes on high in a covered container with ¼ cup water. Let's dig deeper →. Learn how your comment data is processed. Pre-riced … Add the cauliflower to a large pot of water. On this blog, I share recipes and what works for me. Container, Black, Cuisinart DFP-14BCNY 14-Cup Food Processor, Brushed Stainless Steel, Keto Cauliflower Rice - 3 Easy Ways to Make Low-Carb "Cauli Rice", Is Peanut Butter Keto Friendly? A low carb alternative to mashed potatoes packed with garlic, parmesan cheese, sour cream, butter, and all the good flavors! And don’t forget to join our Facebook Group! After boiling your cauliflower, drain it very well, and then transfer the cauliflower to a food processor. Rice cauliflower using a food processor. Now, shall we make this delicious cauliflower mashed potatoes keto style recipe or what? Mix Parmesan cheese, cream cheese, chicken soup base, roasted garlic, and butter in a bowl. Read full recipe at This creamy keto mashed cauliflower is the perfect keto side dish to serve instead of mashed potatoes. Easy Keto Low-Carb Cauliflower Mash Easy Keto Low-Carb Cauliflower Mashed Potatoes is the best quick and healthy recipe using heavy whipping cream, cream cheese, parmesan, and garlic. Have made it several times. Easy Keto Butter Chicken With Cauliflower Rice, Keto Pumpkin Bread – Cream Cheese Pumpkin Cake, 12 oz riced cauliflower (from frozen or fresh), ¼ cup chicken bone broth (or less depending on desired consistency). Sour cream — Use full fat sour cream, or you can substitute cream cheese for an even thicker texture. Cook for 4 to 5 minutes. Fit a large saucepan with a steamer basket insert. I use to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels. The easiest mashed cauliflower recipe to make and perfect for the holiday season. You can still make mashed cauliflower even if you don’t have a food processor. Drain cauliflower and place in processor. 1 ounce of heavy whipping cream. However, if you want a thicker, more traditional style cauliflower “mashed potato” keto style, use a food processor. Season to taste with salt. However, in a keto diet when I have the option to choose something other than potatoes, that’s what I do. You don’t have to peel anything (yes! Depending on the size of your machine, you may need to process the cauliflower in batches. Personally, I prefer more of a purée texture to a thick mash, and this works best in the blender. Microwave, uncovered, on high for six minutes. Then use your immersion blender inside said soapy water and “blend”. I would happily trade these any day. I added in some nutritional yeast at the end for a dash more of flavor. Heavy Cream — You may need some heavy cream, you may  not. Transfer the cauliflower and sauteed garlic into the bowl of a food processor. I can’t wait to share my low-carb recipes and meal plans with you. Add heavy cream, butter, and cream cheese. Cauliflower rice has become one of those staples of keto cooking. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} Jump to:Equipment Ingredients Instructions Top tip Garlic infused butter How to store it More keto recipes with cauliflower Recipe.

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